Hi Reader, I’m excited to share our newest Yoga, Bellies & Babies Podcast episode with you today. This is one that I believe will touch many hearts and offer valuable perspective on birth, motherhood, and finding strength through unexpected challenges. LISTEN NOW: Redefining Birth through Yoga: From Home Birth to NICU with Katie Mellor In this powerful conversation, I speak with Katie Mellor, one of Krish Yoga's pregnancy and postnatal yoga teachers, who had meticulously planned for a home...
about 2 months ago • 1 min read
Hi Reader, A few weeks ago my eldest two wandered into the bedroom where I was resting. My 6 year old whispered to her younger brother "Shhh, Mama's resting." And then they both walked out. I smiled. And then I nearly cried. Just a year ago, I would have never allowed myself this "luxury" during the day, frantically using every spare minute for chores instead. This is why my conversation with Uma Dinsmore-Tuli touched me so deeply. She explained that our bodies naturally operate in cycles...
2 months ago • 1 min read
Hi Reader, How has your relationship with movement changed since becoming a mother? For many of us, pregnancy and birth transform not just our bodies, but our entire approach to exercise, yoga, and self-care. The hour-long practices we once took for granted suddenly become impossible luxuries. In this week’s episode of the Yoga, Bellies & Babies Podcast, I sit down with Sarah Ezrin, a mother of two, yoga teacher, and author who candidly shares how motherhood completely upended her yoga...
3 months ago • 1 min read
Hello Reader, Ever have one of those moments where the simplest task suddenly feels impossible? 🤦♀️ Last week, I had my own little “mum moment” that I just had to share with you. Picture this: Dinner time approaching, four hungry children (two excitedly waiting to try their new chopsticks with noodles they’d been requesting all week), and suddenly… the noodles were nowhere to be found! 🔍 My husband and I searched everywhere, eventually giving up and making spaghetti instead. Crisis averted,...
3 months ago • 1 min read
Hello Reader, Ever have one of those moments where the simplest task suddenly feels impossible? 🤦♀️ Last week, I had my own little “mum moment” that I just had to share with you. Picture this: Dinner time approaching, four hungry children (two excitedly waiting to try their new chopsticks with noodles they’d been requesting all week), and suddenly… the noodles were nowhere to be found! 🔍 My husband and I searched everywhere, eventually giving up and making spaghetti instead. Crisis averted,...
3 months ago • 1 min read
Hi Reader, I hope this email finds you with at least a moment to yourself today (even if it's just hiding in the bathroom for 30 seconds of peace!). I'm thrilled to announce our brand new Beyond Postnatal class is now part of the Krish Yoga Membership! Feel like yourself again (finally!) Remember what it felt like to move without wincing? To pick up your little one without your back screaming in protest? To have energy left at the end of the day? That's exactly why I've created this class....
4 months ago • 1 min read
Dear Reader, Wanna know my biggest takeaway from 2024? It’s proof that mindset shifts really do work. (or did you think I was going to say it's the importance of 💤 rest ? 😂) This year, I’ve been working on one specific mindset shift: moving from a sense of lack to one of abundance. 🌟 It happened when I was confiding my fears of my last pregnancy to a friend. She wisely pointed out how our default mode often operates from a place of lack & fear. She explained that when challenges come our way,...
6 months ago • 1 min read
Hi Reader, If you’re anything like me, tiredness feels like it has its own permanent spot in my daily 📆 schedule. Whether you’re navigating pregnancy🤰, the postpartum phase 🤱, or just life in general, dealing with exhaustion can be relentless. That’s why I created and taught the 5 Yoga Poses To Beat Exhaustion During Pregnancy workshop a few weeks ago. After such great feedback, I decided to make the practices accessible to postpartum mamas too. Hence, this week’s podcast episode: 5 Yoga...
6 months ago • 1 min read
Hi Reader, 🎉Woop Woop! 🎉 The Yoga, Bellies & Babies podcast is back, and we’re kicking off with a very special guest, Kathryn Stagg! If you’ve ever wondered how long you’ll breastfeed, or if breastfeeding feels like it could be too challenging, you’re not alone. Whether you're preparing for your first baby or anticipating life with twins, breastfeeding can feel overwhelming, especially when questions and doubts start to creep in. When I was pregnant with my twins, I faced similar questions,...
8 months ago • 2 min read