🎙️Feeling Tired? 💤 These 5 Yoga Practices Will Help
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Hi Reader, If you’re anything like me, tiredness feels like it has its own permanent spot in my daily 📆 schedule. Whether you’re navigating pregnancy🤰, the postpartum phase 🤱, or just life in general, dealing with exhaustion can be relentless. That’s why I created and taught the 5 Yoga Poses To Beat Exhaustion During Pregnancy workshop a few weeks ago. After such great feedback, I decided to make the practices accessible to postpartum mamas too. Hence, this week’s podcast episode: 5 Yoga Poses for Tiredness (Suitable for Prenatal AND Postnatal). In this episode, I’ll guide you through 5 yoga practices that meet you exactly where you are, whether you’re looking to recharge, rest deeply, or just get through the moment: I’ll also share insights into how you can make rest feel productive (because it truly is). 💪 Whether you need active practices to boost energy, passive practices to recover, or tools to manage the moment, in this episode, you’ll find something to help. ✨ Listen now and recharge your batteries Take a deep breath Reader, you’ve got this. With love, Krish ❤️ What's happening at Krish Yoga:🧘🏽♀️On-Demand Prenatal & Postnatal Yoga LibraryWant affordable access to a library full of prenatal and postnatal yoga classes, which you can practice at your own time, with added live support and community? Sign up to Prenatal Yoga On-Demand on a monthly basis, practice as much as you wish, and cancel anytime! >>> Build your practice during your Pregnancy >>> Enjoy Yoga during Postpartum 🤰6 Week Live Yoga & Hypnobirthing Course For ParentsJoin the waitlist for my upcoming Yoga & Hypnobirthing online program where you'll learn how to feel calm, strong & confident and have that positive birth experience you deserve, so you can fully embrace your pregnancy, birth and postnatal journey. This 6 week online course features a powerful combination of yoga workshops, breathwork, meditation, relaxations as well as a complete antenatal and hypnobirthing course for parents. >>> Give yourself and your baby the best start to life |
Krishna Hassomal
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